- Telephone:0141 777 3070
- Fax:0141 931 5604
Regular physical activity has been shown to have important benefits for health. The UK guidelines encourage adults to take part in regular physical activity of at least 150 minutes per week. This can be spread across the week, 5 × 30 is one example of how this can be achieved.It doesn’t matter how fit you are, what age you are or what particular needs you have,Allander Leisure Centre has a range of fitness classes, a state of the art gym and swimmimg pool to support you to improve your fitness levels and health. Our team of friendly staff are trained to support you every step of the way to achieve your goals.
"I come to the vitality classes and I also go for a swim and use the gym. I had a health scare a few years ago and keeping active really helps me maintain my independence and helps my health"
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